Four Reasons Why Playing an Escape Game is Good for Your Health

Escape rooms are an awesome pastime, and a great way to get your mind and body active. But did you know you could improve the general state of your health by playing one? So, what skills do puzzles develop, you ask? Here’s why this unique activity is not only fun but healthy too! 

Much Needed Physical Activity

It’s recommended that everyone should get a minimum of 30 minutes of daily exercise, but when we count the toils of everyday life, it’s understandable that a lot of people find it hard to fit in the time to do so. The good news is you can get DOUBLE that in an escape room! The standard time that people have in an escape game is one hour.

This is one of many puzzle game benefits. Searching fervently for clues and hidden objects is the exact type of physical activity that your body needs without overexerting yourself. This is also one of the benefits of jigsaw puzzles for the elderly – everyone is welcome!

Bond With Your Friends and Family

Sure, work is important – it’s what puts bread on the table after all! But spending quality time with your loved ones can aid every aspect of your life. You might be thinking: how can this benefit my health? Well, being around feel-good vibes can reduce stress and anxiety, and give your mind a much-needed break from work. It’s enriching too. Life is short, so why not create memories with those you love?

Great Stress Reliever

When stress is left unmanaged, it can build up and lead to the development of a number of health problems. Our daily lives can be very busy, but it’s essential that every once in a while we take the time to recharge our batteries.

Exercise, spending time with your friends and family and just having a good laugh every now and again have been proven to be effective stress relievers. And guess what? You can do all of those things in an escape room! Try it out and see al the benefits of word puzzles for yourself…

Create an Enjoyable Work Environment

An escape room is a perfect venue for teambuilding with your colleagues. Taking the time to create healthy and long-lasting relationships with the people you see every day at the office will have long-term benefits. Have a concern that you’re anxious about raising? Or perhaps not everyone at work gets along… an escape room is the best way to get your co-workers’ personalities to shine through!